Stress aaj ke daur ka sabse common issue hai, lekin chhoti chhoti habits apna kar aap apni life ko behtareen bana sakte ho.

• Daily 15–20 min walk karein

• Meditation ya deep breathing try karein

• Mobile/Screen time limit karein

• Healthy diet follow karein

• Proper 7–8 hours ki sleep lein

👉 Stress free rehne ke liye lifestyle change best medicine hai.